Resources
Not quite ready to commit to therapy? That is perfectly fine! Therapy is a two way street that requires commitment on both ends. Here are some resources for you while you take the time to get to a place of readiness. When you get there, I will be here to support you. If you are experiencing a crisis now, please dial 9-1-1, or go to the nearest hospital.
National Institute of Mental Health:
Depression and How Therapy Can Help:
https://www.apa.org/topics/depression/recover
Counseling Resources:
https://counsellingresource.com/
Suicide Prevention:
https://www.samhsa.gov/prevention/suicide.aspx
Resources for Cultural Identity