Coping With Political Stress During Recent U.S. Visa Restrictions: A Therapist’s Perspective
Political stress and anxiety are affecting many people across the United States. As a therapist—and someone with personal ties to Liberia, one of the countries impacted by recent immigration visa restrictions—I understand how deeply personal this moment can feel. Constant news exposure and misinformation often heighten fear, uncertainty, and emotional exhaustion. This blog offers grounded, practical strategies to manage stress and anxiety during the current political climate, including ways to calm the nervous system, limit news overload, and seek supportive mental health care. You are not alone, and support is available.
When Home Isn’t Safe: How Gender-Based Violence Drives Migration to the U.S.
“Explore how gender-based violence drives asylum seekers to the U.S., the trauma survivors endure, and why family separation and detention increase risks.”
We’re Resting, But I Hope We’re Still Watching: Why Black America Should Care About Immigration
As a Black American voter and African immigrant, I explore how U.S. immigration policies—including ICE detention abuse, Trump’s travel ban, and systemic erasure—impact Black immigrants from Africa, the Caribbean, and Afro-Latino communities. I challenge the divide caused by Diaspora Wars and call for unity, rest, healing, and action within the Black community. Includes resources, mental health support, and a free consultation link for immigration-related psychological evaluations.
How to Support Immigrant Communities During the 2025 ICE Crackdown | Advocacy, Legal Aid & Action
With ICE arrests hitting record highs in 2025, learn how to support immigrant communities through legal aid, rapid response, policy advocacy, and direct assistance.
The Hidden Toll: How Immigration Affects Children’s Mental Health
The emotional health of immigrant children is not just a family matter—it’s a community, educational, and national responsibility. While the legal landscape around immigration may continue to shift, one thing is constant: children deserve safety, stability, and support.
How to Manage Stress During U.S. Immigration Policy Changes: Strategies & Resources
Understanding your options and having legal guidance can reduce the fear of the unknown.
Managing Work-Related Stress in Uncertain Times: Support for Federal Employees Navigating Job Loss and Job Searches
Instead of thinking, “I need to find a new career now,” think: “Today, I’ll update one section of my résumé and apply for one job.” Small, consistent steps matter more than overwhelming pushes.
How a Mental Health Evaluation Can Support Your Immigration Case
A mental health evaluation is a professional psychological assessment conducted by a licensed clinician (such as a psychologist, social worker, or psychiatrist). This evaluation provides a detailed report that can be used as evidence in immigration cases where mental health plays a significant role.
Therapy is for Black and Brown People Too!
People of color, especially Black people, need to seek therapy because we have been traumatized for generations!
What Does Mental Health Have To Do With Immigration?
Although we have some shared experiences and recognize that moving from one country to another can be difficult for a child, people don’t necessarily make connections between that journey and the child’s mental health.