Services

Individual Counseling

• Depression: If you feel heavy and struggle with getting out of bed in the morning, I am here to support you. I will support you with identifying the cause and triggers for your depression, as well as help you identify specific strategies you can utilize to push through those dark moments.

• Low Self-Esteem: I utilize cognitive behavioral therapy to help you understand how your thoughts and beliefs directly affect your mood. I will support you with learning how to redirect negative thinking that impairs your ability to achieve your goals. I will help you to identify you strengths and begin to build your confidence in yourself.

• Cultural Challenges: If you feel “different”, or as if you don’t belong, I am here to support you. If you feel you don’t know your true self, I am here to support you. Perhaps, you are an immigrant or person of color who struggles with fitting in and defining who you are in America. Perhaps, you are a 1st of 2nd generation child of an immigrant who struggles with pressures from your family or elders that cause persistent stress and anxiety. I will help you with stress management and learning how to prioritize your own needs.

Core Values

• I believe that we all have value and worth, exactly as we are.

• I believe that we are all worthy and deserving of love.

• As a therapist, I believe that I should never work harder than you. Therapy is challenging, but it is only successful if you are willing to do the work.

• I will not provide “forever” therapy; I am not a crutch. I empower people to the point of no longer needing my support.